$16.09 sale price when purchased online
$17.99 list price
Target Online store #3991
About this item
Highlights
- Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise.
- Author(s): Lam Kam Chuen
- 127 Pages
- Sports + Recreation, Martial Arts & Self-Defense
Description
Book Synopsis
Strengthen Your Body, Improve Your Balance and Rejuvenate Your SpiritThe ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness.
Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath.
In Tai Chi for Staying Young, you can expect:
- Gentle exercises that fit easily into your day
- Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health
- A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints
- A program that is safe and beneficial for those with blood pressure and cardiac problems
- Improved balance that reduces the risk of falls
Dimensions (Overall): 9.28 Inches (H) x 7.4 Inches (W) x .34 Inches (D)
Weight: .76 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Martial Arts & Self-Defense
Genre: Sports + Recreation
Number of Pages: 127
Publisher: Atria Books
Format: Paperback
Author: Lam Kam Chuen
Language: English
Street Date: August 27, 2004
TCIN: 77269792
UPC: 9780743255042
Item Number (DPCI): 247-53-7772
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.34 inches length x 7.4 inches width x 9.28 inches height
Estimated ship weight: 0.76 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.