About this item
Highlights
- Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
- About the Author: Jacie Gregory is the creator of @LadyCarnivory.
- 176 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
"The 30-Day Carnivore Bootcamp offers practical implementation strategies for shifting to carnivore eating as well as recipes, meal plans, and food lists"--Book Synopsis
Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why. This basic training guide includes:- What can and can't be consumed on a carnivore diet
- How to make sure your nutrient profile is balanced
- How to manage diet induction symptoms
- Recipes, weekly meal plans, and food lists
- How to successfully offboard the diet at the end of 30 days
Discover why the carnivore diet is so popular with this easy-to-follow roadmap.
Review Quotes
"Fantastic book! Everything you need to know about why and how to start a carnivore diet with delicious recipes to keep things fun."
--Courtney Luna, author of Carnivore in the Kitchen"In The 30-Day Carnivore Boot Camp, Jacie Gregory skillfully guides her readers on how to sustainably implement an animal-based diet. This is a masterfully curated resource that is informative, inspiring, and easy to understand. Whether you are brand new to animal-based eating and looking to transform your health or are a seasoned carnivore looking to deepen your understanding, this book is a must-read!"
--- Michelle Hurn, RD LD, author of The Dietitian's Dilemma"This book is a game-changer for anyone curious about or committed to the carnivore diet! It's packed with solid science, practical tips, and real-world strategies to make this way of eating work for you, whether you're just starting out or looking to optimize your approach long term. This will definitely be the go-to resource for clients interested in the carnivore lifestyle."
--- Dani Conway, creator of Nutrition the Natural WayAbout the Author
Jacie Gregory is the creator of @LadyCarnivory. She is a Certified Nutrition Coach through the National Academy of Sports Medicine. After resolving several serious health issues through the healing properties of the carnivore diet, Jacie is passionate about sharing easy and fun meaty recipes and accessible information about the carnivore diet.