The 5-Day Juicing Diet - by Megan Roosevelt (Paperback)

Book Synopsis

A fresh take on juicing (and eating!) for weight loss and health.

Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this!"

This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from--and recipes for plant-powered meals to help you squeeze out the most benefits.

The 5 Day Juicing Diet includes:

• Juicing how-tos--Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends--all the info you need is here.
• 100 recipes--Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice.
• Snacks and suppers--Feel satiated by eating delicious, plant-based snacks and meals every day--follow the included menu chart, or build your own from a variety of recipes.

Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!

Review Quotes

"The 5 Day Juicing Diet is the perfect book to help you hit the reset button in the most delicious, exciting, and refreshing way. These tasty juice and supper recipes will keep you motivated and craving all the good stuff. Megan is an expert at making healthy living fun and approachable!"--Jenné Claiborne, Vegan Chef & Cookbook Author of Sweet Potato Soul

"Packed full of delicious recipes, The 5 Day Juicing Diet feeds your body with the nutrients it needs to reset and kick-start your health. It's the perfect guide to juicing and it doesn't deprive you of food or leave you hungry."--Ceri Lloyd and Natalie Fry, Founders of Eat Sleep Organic

"This book is full of so many amazing recipes for all types of taste buds. It was a hard to choose my favorite! For anyone who's tentative about juicing, this program is a breeze. No deprivation or starvation, just nutritious and delicious recipes to fuel your plant-powered life!"-- Alyssa Rimmer, Founder & Certified Holistic Nutritionist at SimplyQuinoa.com

"While the title of this book may seem like just another diet plan, I can assure you that it's is a new, doable approach to a healthy body reset plan. Megan lays out an easy-to-follow 5-day plan that can inspire even the biggest skeptic to say not only 'I can do this!' but 'I want to do this!'"-- Jenna Braddock, MSH, RDN, CSSD, blogger at MakeHealthyEasy.com and founder of OffSeasonAthletes.com

About the Author

MEGAN ROOSEVELT, RDN is the producer, founder and host of Healthy Grocery Girl--rated the #1 Family Friendly Dietitian Channel on YouTube with millions of total views. She is also the author of various internationally published articles and works as a nutrition expert for television and magazines. Megan makes her home under the sun in Los Angeles, California with her husband.