$13.00 sale price when purchased online
$17.99 list price
Target Online store #3991
About this item
Highlights
- How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?
- Author(s): Pete Cerqua
- 256 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.Book Synopsis
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.Dimensions (Overall): 8.78 Inches (H) x 6.88 Inches (W) x .62 Inches (D)
Weight: 1.03 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 256
Publisher: Atria Books
Theme: Diets
Format: Paperback
Author: Pete Cerqua
Language: English
Street Date: December 22, 2009
TCIN: 91075611
UPC: 9781416566519
Item Number (DPCI): 247-25-7413
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.62 inches length x 6.88 inches width x 8.78 inches height
Estimated ship weight: 1.03 pounds
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