The Age-Proof Brain - by Marc Milstein (Hardcover)

About the Book

"The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age."--

Book Synopsis

"An absolutely fabulous, invaluable read!" --Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University

"A wonderful, life-changing book." --Brian Tracy, international bestselling author of Eat That Frog!

Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now.

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: 11 simple but powerful lifestyle factors often have a greater impact on our health than our genetics.

In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein's shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life." (Dr. James B. Mass) This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.

Debunking common misinformation, Dr. Milstein offers new, breakthrough science-supported strategies to:

• Improve memory and productivity
• Increase energy and boost your mood
• Reduce the risk of anxiety and depression
• Form healthy habits to supercharge your brain
• Prevent non-genetic Alzheimer's and dementia

Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

The Age-Proof Brain that will equip you with the tools you need to ensure that you're living a happier and more fulfilling life--today, tomorrow, and well into your future.

Review Quotes

"""The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.""
--Richard Isaacson, MD, neurologist and founder of the Alzheimer's Prevention Clinic at Weill Cornell Medicine

""The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein's practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.""
--Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift

""The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein's incredible ability to communicate complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines is guaranteed to change your life. I have been a sleepresearcher/educator for more than 50 years and have never read abetter chapter on sleep research than you'll find in this book. An absolutely fabulous, invaluable read!""
--Dr. James B. Maas, Weiss Presidential Fellow, professor, and former chairman of psychology at Cornell University

""Memory, blood sugar, mood, energy, immune and gut health--Dr. Marc Milstein illuminates how it's all connected . . . The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now.""
--Max Lugavere, New York Times bestselling author of Genius Foods

""I tried many other options, but it wasn't until Dr. Marc Milstein's powerful tips and strategies that I finally learned how to get a great and restful night's sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others.""
--AndraDay, Grammy and Golden Globe Award-winningsinger, songwriter, and actress "

About the Author

Marc Milstein, PhD, specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, HuffPost, and Weight Watchers magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives.