The Anxiety Recovery Journal - by Cara Lisette & Anneli Roberts (Paperback)
$19.95 when purchased online
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About this item
Highlights
- The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety.
- About the Author: Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist.
- 160 Pages
- Self Improvement, Anxieties & Phobias
Description
About the Book
"This uplifting journal is designed to help you better understand your experiences of anxiety and motivate you in your recovery journey. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experiences, it features helpful journalling prompts, creative activities, beautiful colouring pages and motivational quotes to help calm your anxious mind"--Page [4] of cover.Book Synopsis
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.About the Author
Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette
Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletishDimensions (Overall): 9.67 Inches (H) x 6.82 Inches (W) x .47 Inches (D)
Weight: .78 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Jessica Kingsley Publishers
Format: Paperback
Author: Cara Lisette & Anneli Roberts
Language: English
Street Date: May 21, 2024
TCIN: 1005039486
UPC: 9781805010791
Item Number (DPCI): 247-28-0271
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.47 inches length x 6.82 inches width x 9.67 inches height
Estimated ship weight: 0.78 pounds
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