Target New ArrivalsBack to SchoolCollegeClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
THE ATKINS DIET (A Beginner's Practical Guide) - by Robb Smith (Paperback) - 1 of 1

THE ATKINS DIET (A Beginner's Practical Guide) - by Robb Smith (Paperback)

$15.99

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Highlights

  • Descriptions: The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.
  • Author(s): Robb Smith
  • 92 Pages
  • Cooking, Health & Healing

Description



Book Synopsis



Descriptions:
The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.

The summary of the theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product which is called ketones, that you will use for energy.

The thrust of the Atkins Nutritional Approach is to reduce one's carbohydrate (carbs) intake and increase once intake of protein and fat.

Dimensions (Overall): 10.0 Inches (H) x 8.0 Inches (W) x .19 Inches (D)
Weight: .44 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 92
Genre: Cooking
Sub-Genre: Health & Healing
Publisher: Jossy
Theme: Low Carbohydrate
Format: Paperback
Author: Robb Smith
Language: English
Street Date: October 5, 2019
TCIN: 1013088557
UPC: 9781950772179
Item Number (DPCI): 247-59-8645
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.19 inches length x 8 inches width x 10 inches height
Estimated ship weight: 0.44 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Additional product information and recommendations

Discover more options

Skip to next section

Best-selling Non-Fiction

Skip to next section

Get top deals, latest trends, and more.

Privacy policy
Terms