The Bone Broth Guide - by Emma Ellice-Flint (Paperback)

Book Synopsis

Discover the comfort, flavour and nourishing potential of one of the oldest traditions in the kitchen, bone broth. In The Bone Broth Guide, degree-qualified nutritionist and former chef Emma Ellice-Flint shows you how this humble, slow-simmered staple can become a delicious and deeply useful part of everyday life. More than just a trend, bone broth may also offer valuable support for gut health. Rich in amino acids derived from collagen, bone broth may help support the gut lining and contribute to a healthy gut barrier, while also offering potential support for connective tissues throughout the body, including the skin, joints and bones. Inside, you'll learn how to make beautiful home made organic broth with confidence, understand what gives it its body and nutritional value and explore the many ways to use it in recipes. Emma also shares the science in a clear, balanced and accessible way, helping you understand why broth has been cherished for generations. With expert guidance and deeply delicious recipes throughout, this book will inspire you to bring bone broth into your kitchen with confidence.

About the Author

Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women's health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick - without perfection, restriction, or joyless ' diet food' . She's a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.