The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and

Name: The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and
SKU: 1007000008
Price: 12.98 USD
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About this item

Highlights

Relax and find peace and contentment!
Author(s): Publications International Ltd
272 Pages
Non-Classifiable

Description

Book Synopsis

Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.

Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses.
Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.
Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.
Hardcover, 268 pages.

Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .88 Inches (D)

Weight: 1.2 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Non-Classifiable

Publisher: Publications International, Ltd.

Format: Hardcover

Author: Publications International Ltd

Language: English

Street Date: January 15, 2026

TCIN: 1007000008

UPC: 9781639388158

Item Number (DPCI): 247-48-6061

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.88 inches length x 5.5 inches width x 8.5 inches height

Estimated ship weight: 1.2 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO