About the Book
"Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy--and it's within your reach with help from an expert guide. As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success--and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential."--Provided by publisher.
Book Synopsis Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy--and it's within your reach with help from an expert guide.
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success--and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
In thoughtful lessons, exercises, and personal stories, you'll discover:
- The Three Zones of Living
--Complacent, Survival, and Comfort--and what determines which one you are living in right now
- The Create from Comfort Process
--including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy
- Relationship Tools
--including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries
- Mindset Tools
(that really work!)--including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits
- And much more
"You will never achieve success faster and with less effort than when you are in your Comfort Zone," Kristen writes. "By living inside of my Comfort Zone, I've achieved more success than I thought was possible, and I've done it without feeling overworked or compromising who I am. Now it's your turn."
"This book will change the way you think about growth and comfort forever!" -- Lewis Howes, New York Times best-selling author of The School of Greatness
"We've all heard the truism that 'growth happens outside of your comfort zone.' Well, Kristen Butler is here to dispel this and show you the power of returning to what's comfortable to create a life you love. This phenomenal and compassionate handbook will give you the tools you need to thrive from right where you are by expanding your comfort zone. That's exactly what Kristen has done for herself--and she is now inspiring millions around the world to live a life full of abundance and joy." -- Vex King, #1 Sunday Times best-selling author
"Kristen Butler is a thought leader in the mindset space. This is an area we sorely need to work on to improve flailing mind body health and burnout. Some may initially see this book's counterintuitive premise and think, Wait, what? But once you understand the wisdom about how the comfort zone is NOT a barrier blocking you from your dreams--but quite the opposite--it will transform your life. This is what the world needs right now." -- Dr. Amy Shah, double board-certified M.D. and wellness expert and author of I'm So Effing Tired
"This book challenges our perception of comfort zones and demonstrates how a healthier relationship with them can help us toward living our best life." -- Simon Alexander Ong, author of Energize: Make the Most of Every Moment
"In this remarkable new book, Kristen Butler does more than just rewrite the popular myth that the 'comfort zone' is a stagnant place to be. She also shows us how and why the very opposite can be true--why, when we're in a state of dis-comfort, our bodies don't function at their peak, and we cannot therefore perform optimally to learn, create, and grow. The Comfort Zone
is a must-read for anyone who wants to truly thrive." -- Uma Naidoo, M.D., Harvard nutritional psychiatrist, chef, nutrition specialist, and international best-selling author of This Is Your Brain on Food
"I wish I had read this book 30 years ago. I made millions in the movie business, but I could have made 10 times more had I stayed in my comfort zone." -- David Zucker, writer/director, Airplane!, The Naked Gun, Scary Movie 3 and 4
"This book will completely change the way you think about success, growth, and comfort. Kristen's detailed explanation around the tools, habits, and mindset shifts that can help you expand your comfort zone rather than stepping out is practical and insightful. Read this book if you want a better life without the cost of burnout!" -- Dave Hollis, New York Times best-selling author and host of the Rise Together podcast
"Kristen's authentic, compassionate, and personal account embraces you whilst giving you the courage to act with ease. It helps you release from the status quo of the 'complacency and survival zones' and into the exciting, powerful comfort zone. Her loving narrative creates a paradigm shift that will make you come alive. This book is packed with wisdom--read it, practice it, embody it." -- Dr. Nilesh Satguru, medical doctor, writer, and high-performance coach
"Kristen Butler is taking positivity to the next level by teaching you how to expand what's comfortable to you to achieve high levels of success. A must-read if you want your dreams without burnout." -- Ayden Mekus, actor and content creator
"The Comfort Zone
is a powerful reframe and a necessary reminder that pushes us away from toxic hustle culture and toward the healthy, happy, and aligned lives that we deserve." -- Michell C. Clark, speaker and author
"Kristen's joyful energy emanates from every page of The Comfort Zone
! She has thoughtfully laid out a clear, concise, implementable road map to accomplishing your goals and dreams while honoring who you are in this present moment. Her words and tools will peacefully guide and support you while you create a life of bliss through radically reimagining and expanding your comfort zone--pure BRILLIANCE! Highly recommended!" -- Elisha Covey, 8-figure entrepreneur, podcast host, and business consultant
"This work is revolutionary and will transform the minds and hearts of the world. Kristen has truly cracked the code by shattering the old ideology that the more you do, the more successful you are. She awakens the reader to a new perspective of living, being, and creating and gives them the simple step-by-step formula they can put into action immediately to achieve ultimate happiness and inner peace in their life. The world has been yearning for this wisdom, and it is finally here! This is one of the best books I have read in the last decade. Every human needs a copy." -- Lauren Magers, creator of The Happy Life System
"Having experienced the benefits (both for myself and for the student athletes I coach) of Kristen Butler's 3 Minute Positivity Journal
, I was already an admirer and follower of her writings and insights. The Comfort Zone comes
as a real eye-opener, though. I'm taken by her revelatory and empathetic approach to what a comfort zone can be when we allow ourselves to accept and embrace it. What a beautifully written guide to helping us reset how we see ourselves so that we can truly live our best lives." -- Dominique Moceanu, Olympic gold medal-winning gymnast, New York Times best-selling author, and founder of Dominique Moceanu Gymnastics Center
About the Author
Kristen Butler's mission is to uplift the planet! She is the CEO & Founder of Power of Positivity and the best-selling author of The 3 Minute Positivity Journal
. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life. Her interests and hobbies include: spending time with her family, writing, health and fitness, nature, traveling, and plant-based nutrition. Kristen has dramatically transformed her life in many areas and has a strong desire to help others. Connect with her on social media!