The Complete Book of Tai Chi Chuan - (Tuttle Martial Arts) by Wong Kiew Kit (Paperback)
$15.39 when purchased online
About this item
About the BookAn introduction to a martial art recognized as an effective stress reliever and its beneficial effects for health and fitness
Book SynopsisMaster the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include:
- Tai Chi Chuan as a Martial Art
- The Concept of Yin-Yang and Tai Chi Chuan
- The Historical Development of the Various Styles
- Advice from the Great Masters
- Techniques and Skills of Pushing Hands
- Specific Techniques for Combat Situations
- Taoism and Spiritual Development in Tai Chi Chuan
- And much more
About the AuthorWong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of many books on Eastern wisdom.
Dimensions (Overall): 9.2 Inches (H) x 6.0 Inches (W) x .9 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Sports + Recreation
Sub-Genre: Martial Arts & Self-Defense
Series Title: Tuttle Martial Arts
Publisher: Tuttle Publishing
Author: Wong Kiew Kit
Street Date: November 15, 2002
Item Number (DPCI): 248-24-1122
Origin: Made in the USA or Imported
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Estimated ship dimensions: 0.9 inches length x 6 inches width x 9.2 inches height
Estimated ship weight: 1.05 pounds
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