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About this item
Highlights
- Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes.
- About the Author: Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing.
- 160 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.Dimensions (Overall): 8.27 Inches (H) x 5.83 Inches (W) x .63 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Personal Growth
Genre: Self Improvement
Number of Pages: 160
Publisher: Summersdale
Theme: Self-Esteem
Format: Paperback
Author: Anna Barnes
Language: English
Street Date: March 18, 2025
TCIN: 92697488
UPC: 9781800077157
Item Number (DPCI): 247-28-9146
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 5.83 inches width x 8.27 inches height
Estimated ship weight: 0.75 pounds
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