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The Confidence Workbook - by Anna Barnes (Paperback)

Name: The Confidence Workbook - by Anna Barnes (Paperback)
Brand: Summersdale
SKU: 92697488
Price: 13.29 USD
Availability: InStock

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Details

Highlights

Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes.
About the Author: Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing.
160 Pages
Self Improvement, Personal Growth

Description

Book Synopsis

Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Specifications

Dimensions (Overall): 8.27 Inches (H) x 5.83 Inches (W) x .63 Inches (D)

Weight: .75 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Personal Growth

Genre: Self Improvement

Number of Pages: 160

Publisher: Summersdale

Theme: Self-Esteem

Format: Paperback

Author: Anna Barnes

Language: English

Street Date: March 18, 2025

TCIN: 92697488

UPC: 9781800077157

Item Number (DPCI): 247-28-9146

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.63 inches length x 5.83 inches width x 8.27 inches height

Estimated ship weight: 0.75 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.