The Core Balance Diet - 5th Edition by Marcelle Pick (Paperback)

Book Synopsis

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale--and the way you feel about yourself--just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and--surprise!--it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight.

Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you:
- Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
- Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
- Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
- Explore underlying issues and emotional patterns that may be getting in your way

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.

About the Author

Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women with a vision to change women's health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both OB/GYN and pediatrics, she has served as medical advisor to Healthy Living magazine, lectured on a variety of topics, and appears regularly on television to discuss women's health