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The Digestive Health Journal - by Rockridge Press (Paperback)

The Digestive Health Journal - by  Rockridge Press (Paperback) - 1 of 1
$9.99 sale price when purchased online
$13.99 list price
Target Online store #3991

About this item

Highlights

  • Track the next 90 days of your gut health with easeIf you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms.
  • About the Author: ROCKRIDGE PRESS creates content that inspires, engages, and educates.
  • 184 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



Track the next 90 days of your gut health with ease

If you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor.

Go beyond a simple diet journal or meal tracker journal with pages that give you space to record:

  • Your daily routines--Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake.
  • Your GI symptoms--Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing.
  • Your overall wellness--Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5.

Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.



About the Author



ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .51 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 184
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Callisto
Theme: Gastrointestinal
Format: Paperback
Author: Rockridge Press
Language: English
Street Date: December 28, 2021
TCIN: 90345994
UPC: 9781638078777
Item Number (DPCI): 247-41-8392
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.51 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.75 pounds
We regret that this item cannot be shipped to PO Boxes.
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Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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