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The Everything Guide to Cognitive Behavioral Therapy - (Everything(r)) by Ellen Bowers (Paperback)

The Everything Guide to Cognitive Behavioral Therapy - (Everything(r)) by  Ellen Bowers (Paperback) - 1 of 1
$16.40 sale price when purchased online
$18.99 list price
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About this item

Highlights

  • A step-by-step guide to a positive outlook and a happier life!
  • About the Author: Ellen Bowers, PhD is a writer who lives in Los Angeles, CA.
  • 304 Pages
  • Self Improvement, Personal Growth
  • Series Name: Everything(r)

Description



About the Book



Explores the "popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others"--Page 4 of cover.



Book Synopsis



A step-by-step guide to a positive outlook and a happier life!

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

  • How CBT works as a treatment program.
  • Transforming negative thoughts into positive actions.
  • CBT and anxiety, depression, and mood disorders.
  • Using CBT to advance professionally.
  • Setting positive, attainable goals.
  • Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.



About the Author



Ellen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.
Dimensions (Overall): 9.1 Inches (H) x 7.9 Inches (W) x .8 Inches (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Series Title: Everything(r)
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Everything
Theme: General
Format: Paperback
Author: Ellen Bowers
Language: English
Street Date: April 18, 2013
TCIN: 91948368
UPC: 9781440556715
Item Number (DPCI): 247-10-0263
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.8 inches length x 7.9 inches width x 9.1 inches height
Estimated ship weight: 0.95 pounds
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