The Everything Guide to the Carb Cycling Diet - (Everything(r)) by Matt Dustin (Paperback)

About the Book

"Includes more than 200 fat-burning recipes!"--Cover.

Book Synopsis

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

About the Author

Matt Dustin, BS, CSCS, Pn1, is personal trainer, writer, and fitness and nutrition coach. Matt uses carb cycling with his clients to help them break through weight-loss plateaus. He writes about fat loss, nutrition, fitness, and strength training on his blog, The Athletic Physique. Matt's writing has also been featured on Bodybuilding.com, EliteFTS, and STACK Fitness.