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The Feeling Muscle - by  Jenn Rapkin (Paperback) - 1 of 1

The Feeling Muscle - by Jenn Rapkin (Paperback)

$17.95

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About this item

Highlights

  • What if you could live your life unafraid to make mistakes or take risks?
  • Author(s): Jenn Rapkin
  • 294 Pages
  • Self Improvement, General

Description



Book Synopsis



What if you could live your life unafraid to make mistakes or take risks? What if you were undaunted by tough emotions, and as a result, could better tolerate the messiness, unpredictability, and adversity of life? In a world where many of us struggle to sit with difficult feelings and are quick to distract, avoid, or numb ourselves, The Feeling Muscle offers concrete tools to stay present with and outlast our most challenging emotions.

In her timely and compelling debut, Dr. Jenn Rapkin defines the term "felt emotion," questions the widely held assumption that feeling is a cognitive or mental process, and asserts that feeling is, instead, the body's job. The Feeling Muscle can help you recognize and respect your felt emotion as a tangible experience within the body and teach you how to use felt emotion to stay connected to yourself rather than choosing behaviors that numb and distract.

The Feeling Muscle is an accessible, self-paced, step-by-step guide to feeling, sitting with, and outlasting hard feelings through the development of a neutral, trusting, and attuned relationship with the body. Dr. Rapkin shares hard-won personal experiences as well as insights from her clinical practice to show how integrating mind and body is possible for everyone. Filled with simple exercises designed to be done at home at your own pace, The Feeling Muscle is a manual for choosing mindfulness over mindlessness and living a life filled with deeper feeling, more connection, and increased resilience.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .66 Inches (D)
Weight: .87 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 294
Genre: Self Improvement
Sub-Genre: General
Publisher: Mind-Body Practice
Format: Paperback
Author: Jenn Rapkin
Language: English
Street Date: November 11, 2025
TCIN: 1008301337
UPC: 9798218755744
Item Number (DPCI): 247-53-8498
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.66 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.87 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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