The Gaslighting Recovery Journal - by Alisa Stamps (Paperback)

Book Synopsis

Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

• Guided writing prompts--Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
• Holistic healing--Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
• Healthy relationship building--Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.

Review Quotes

"Alisa Stamps has created a beautiful book to help work through how complicated and confusing gaslighting can be. The exercises and references included in this book build on each other and help anyone looking to heal from complicated emotional abuse. I highly recommend this book and use the exercise with my clients. Well done and looking forward to more work from Alisa." --Amy Kempe, MS, LPC, NCC, CSAT

"Alisa's specialty in recovery from emotional abuse is on full display in this workbook. Her approach will help readers find exactly what they have been missing-- access to their own voice through gentle and profound practices that coax healing." --Elise Gaul, LPC, CT, certified EMDR therapist and certified thanatologist

"Victims of emotional abuse have had their minds filled with gaslighting control and always struggle to understand where the truth is and exactly how they lost their power. Stamps has created an amazing resource that helps victims heal from this insidious type of abuse. This book is a must-have for every victim of emotional abuse to do the work and finally heal." --Tracy A Malone, founder of NarcissistAbuseSupport.com, international narcissistic abuse coach and author

About the Author

ALISA STAMPS, MSS, LCSW, is a licensed clinical social worker who specializes in working with adult children of narcissists. Her postgraduate work includes training in gestalt therapy and Internal Family Systems therapy, and a certification in Dr. McBride's five-step recovery model for treating adult children of narcissistic parents.