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The Get with the Program! Daily Journal - by Bob Greene (Paperback)

The Get with the Program! Daily Journal - by  Bob Greene (Paperback) - 1 of 1
$13.79 sale price when purchased online
$13.99 list price
Target Online store #3991

About this item

Highlights

  • STAY WITH THE PROGRAM!
  • About the Author: Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss.
  • 192 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.



About the Author



Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .49 Inches (D)
Weight: .53 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Simon & Schuster
Format: Paperback
Author: Bob Greene
Language: English
Street Date: July 2, 2011
TCIN: 79512547
UPC: 9781451657739
Item Number (DPCI): 247-15-0080
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.49 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.53 pounds
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