The Health and Happiness Handbook - by Danielle Aitken (Paperback)

Name: The Health and Happiness Handbook - by Danielle Aitken (Paperback)
SKU: 1007040236
Price: 10.99 USD
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About this item

Highlights

The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.Many physical and emotional issuesand health concerns, such as anxiety, depression and even inflammation, to namea few, can be markedly improved just by looking at the patterns and habits youare unwittingly creating with your thoughts, feelings, beliefs, and repetitivebehaviours each and every day.
Author(s): Danielle Aitken
130 Pages
Self Improvement, Personal Growth

Description

About the Book

A handbook designed to give specific tools & knowledge to create solution-focused outcomes, through mindful awareness, helping you create the positive changes you desire

Book Synopsis

The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.

Many physical and emotional issues

and health concerns, such as anxiety, depression and even inflammation, to name

a few, can be markedly improved just by looking at the patterns and habits you

are unwittingly creating with your thoughts, feelings, beliefs, and repetitive

behaviours each and every day.

The key word here is 'unwittingly'. This statement is not about blame; it is about

taking responsibility. When you begin to entertain the concept that you have

more influence over your immediate outcomes than you ever dreamed possible, you

become empowered to create potent changes in your life.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .31 Inches (D)

Weight: .44 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 130

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Danielle Aitken

Theme: Happiness

Format: Paperback

Author: Danielle Aitken

Language: English

Street Date: June 18, 2022

TCIN: 1007040236

UPC: 9780648807858

Item Number (DPCI): 247-24-6613

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.31 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.44 pounds

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