About this item
Highlights
- From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.
- About the Author: Dr Peter Larkins embodies a lifelong commitment to health and fitness, honed through a remarkable journey as an international athlete, Olympian, media commentator and renowned medical specialist.
- 368 Pages
- Health + Wellness, Longevity
Description
About the Book
"Growing older is inevitable -- but you might be surprised to learn just how much control you have over your own future health! From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time, taking action now can lead to a healthier and more productive long life. Your future starts with what you do today, and it's never too late to make a positive change"--Book Synopsis
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.
Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time -- and to prepare for a healthier, happier and longer life.
Dr Peter Larkins is one of Australia's most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.
- Get the facts on how lifestyle and aging affect your mind and body
- Understand why healthspan is more important than lifespan -- and quality is more important than simple longevity
- Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health
- Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health -- and learn simple, proactive measures for the long term
- Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social
When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today -- for a lifetime of happy years ahead.
From the Back Cover
'To all you lovers of life who seek a simple yet effective guide to living well beyond 100, read Doc Larkins' book. Everyone will take away learnings to apply to their own lives from his practical advice.' -- Cathy Freeman
'Pete's well-learned lessons set a pretty compelling structure to getting to the big 100! I hope you enjoy this book as much as I have.' -- Eddie McGuire
Take control of your health and live a longer and more productive life
Growing older is inevitable -- but you might be surprised to learn just how much control you have over your own future health! From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time, taking action now can lead to a healthier and more productive long life. Your future starts with what you do today, and it's never too late to make a positive change.
In The Healthy Hundred, Dr Peter Larkins, one of Australia's most trusted physicians, draws on his many decades of experience to share 100 actionable tips and lifestyle decisions. With this book, you'll understand how to positively influence your rate of biological aging -- and take your next steps toward a happier and healthier you.
Learn how to:
- understand how and why we age
- start an exercise program and why 'exercise is medicine'
- look after your mental health
- follow a healthy diet and daily routine
- develop personal skills and stay socially connected to others.
Discover the healthy habits you can embrace today, The Healthy Hundred shows you how to minimise your risk of illness and look after your mind and body -- for many years to come.
About the Author
Dr Peter Larkins embodies a lifelong commitment to health and fitness, honed through a remarkable journey as an international athlete, Olympian, media commentator and renowned medical specialist. With unparalleled insight into peak performance, he now dedicates his expertise to guiding individuals of all ages toward their healthiest selves.