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The Highly Sensitive Person's Workbook - by Elaine N Aron (Paperback)

The Highly Sensitive Person's Workbook - by  Elaine N Aron (Paperback) - image 1 of 1
The Highly Sensitive Person's Workbook - by  Elaine N Aron (Paperback) - image 1 of 1
$15.49 sale price when purchased online
$19.95 list price

About this item

Highlights

  • Are you a Highly Sensitive Person?
  • About the Author: Elaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco.
  • 336 Pages
  • Self Improvement, Emotions

Description



About the Book



A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait.



Book Synopsis



Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist



Review Quotes




"People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron's workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!"
--Philip G. Zimbardo, Ph.D., author of Shyness

"Highly sensitive people often need help with two goals: developing a deep sense of self-acceptance and becoming more confident in their relationships with other people. Elaine Aron's enormously helpful new workbook offers a sympathetic and effective program for highly sensitive people to make real progress in pursuit of their goals."
--Jonathan Cheek, Ph.D., author of Conquering Shyness



About the Author



Elaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of The Highly Sensitive Person, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.
Dimensions (Overall): 9.06 Inches (H) x 7.02 Inches (W) x .76 Inches (D)
Weight: 1.17 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Harmony
Format: Paperback
Author: Elaine N Aron
Language: English
Street Date: June 8, 1999
TCIN: 11810688
UPC: 9780767903370
Item Number (DPCI): 248-24-4093
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.76 inches length x 7.02 inches width x 9.06 inches height
Estimated ship weight: 1.17 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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5.0 out of 5 stars with 1 reviews

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