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The Knockout Workout - by Mia St John (Hardcover)

The Knockout Workout - by  Mia St John (Hardcover) - 1 of 1
$24.99 sale price when purchased online
$30.99 list price
Target Online store #3991

About this item

Highlights

  • The workout book that really packs a punchWho needs to be in better shape than a professional boxer?
  • About the Author: MIA ST. JOHN is the WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today.
  • 240 Pages
  • Sports + Recreation, Training

Description



Book Synopsis



The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.

Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!



About the Author



MIA ST. JOHN is the WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She stars in the successful DVD "Mia St. John's Million Dollar Workout." She lives in Los Angeles.

ROBERT WOLFF is the author of numerous books and has written for "Shape, Cosmopolitan, Muscle & Fitness," and other major publications.

Dimensions (Overall): 9.3 Inches (H) x 7.6 Inches (W) x .8 Inches (D)
Weight: 1.3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Sports + Recreation
Sub-Genre: Training
Publisher: Trade Paper Press
Format: Hardcover
Author: Mia St John
Language: English
Street Date: April 1, 2009
TCIN: 1005239286
UPC: 9780470267509
Item Number (DPCI): 247-18-0789
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.8 inches length x 7.6 inches width x 9.3 inches height
Estimated ship weight: 1.3 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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