The Macrobiotic Way - 3rd Edition by Michio Kushi & Stephen Blauer & Wendy Esko (Paperback)
$24.00 when purchased online
Target Online store #3991
About this item
Highlights
- The third edition of the "bible" of the macrobiotic movement.
- About the Author: Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
- 262 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .Book Synopsis
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.About the Author
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.Dimensions (Overall): 9.0 Inches (H) x 6.04 Inches (W) x .68 Inches (D)
Weight: .62 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 262
Publisher: Penguin Publishing Group
Theme: Diets
Format: Paperback
Author: Michio Kushi & Stephen Blauer & Wendy Esko
Language: English
Street Date: March 8, 2004
TCIN: 1002701132
UPC: 9781583331804
Item Number (DPCI): 247-22-9158
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.68 inches length x 6.04 inches width x 9 inches height
Estimated ship weight: 0.62 pounds
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