The Microbiome Diet Plan - by Danielle Capalino (Paperback)

Book Synopsis

Feed your inner self to lose weight and feel great.

Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy life.

You'll start by restoring your microbes to their happy place. Then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. This microbiome diet plan includes practical info like food charts, shopping lists, and lifestyle tips. Many of the recipes are grain-free, dairy-free, nut-free, or vegan.

The Microbiome Diet Plan includes:

• Two-phase meal plan--Restore and sustain your gut health with a full 6-week microbiome diet meal plan.
• More than 125 recipes--Enjoy Sweet and Savory Orange Walnut Salad, Korean Beef Tacos with Red Slaw, Cinnamon Rice Pudding, and other tasty dishes.
• DIY fermentation--Make good-for-your-gut fermented creations like sauerkraut and kimchi, or even Fermented Salsa or Fermented Cranberry Sauce!

Lose weight and find peace from the inside out with The Microbiome Diet Plan--your digestive system will thank you!

Review Quotes

"For people interested in an eating plan to improve their tummy troubles, this is your guide. Digestive health expert and registered dietitian Danielle Capalino shows you just how simple eating for gut health can be. With her delicious recipes, easy-to-follow 2-phase meal plan, and organized shopping lists, Capalino takes the guess work out of the Microbiome diet so you can feel your best in no time."
--Jessica Jones, MS, RDN, CDE, co-founder of Food Heaven Made Easy, author of 28 Day Plant-Powered Health Reboot

"In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out."--Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creator of The Food MD blog

"Working professionally in the world of food sensitivities, intolerences and severe food allergies, I understand how helpful The Microbiome Diet Plan can be. Danielle Capalino explains how to improve your health by optimizing your gut bacteria, something everyone can benefit from. Shopping lists and a detailed 6-week plan with recipes are given to guide you step by step. Making diet changes can be challenging, but don't fear, Danielle knows this and sets you up to win!"
--Miriam Pearl, CEO of Delicious Without Gluten

About the Author

DANIELLE CAPALINO, MSPH, RD, CDN is a Registered Dietitian specializing in digestive health. She provides nutrition-counseling services out of her private practice in Manhattan, NY. Danielle's passion for digestive health was fostered while receiving her Master's degree in Public Health Nutrition from the Johns Hopkins Bloomberg School of Public Health. Danielle is also a Certified Dietitian Nutritionist in the state of New York. She is the author of Healthy Gut, Flat Stomach (Countryman Press, 2017.) Learn more at daniellecapalino.com.