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The Migraine Diet - by Denise Potter (Paperback)

The Migraine Diet - by  Denise Potter (Paperback) - 1 of 1
$15.89 sale price when purchased online
$17.99 list price
Target Online store #3991

About this item

Highlights

  • Keep migraines at bay-the keto wayDiscover a diet-based approach to treating chronic migraines.
  • Author(s): Denise Potter
  • 238 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



Keep migraines at bay-the keto way

Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible-and it tastes great.

See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing.

The Migraine Diet will teach you how to:

  • Refresh and restock-Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't.
  • Find the fun-This encouraging plan can help you live with less migraine pain-and even introduce you to flavors and cooking techniques you've never tried before.
  • Beyond migraine relief-Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels.

Discover the natural approach to migraine relief with the ketogenic diet.



Review Quotes




"Denise has been an expert in the ketogenic diet (metabolic ketosis) for 13 years and has kept abreast of the latest research regarding this therapy. As scientific research has uncovered more medical uses for metabolic ketosis, there is an increasing need for books that describe the science in an understandable manner while explaining implementation in ways that do not require a PhD in nutrition. This book provides both in a readily comprehensible style and is an excellent resource for those suffering from migraines."--Adrienne C. Scheck, PhD., ketogenic diet researcher

"Considering keto for relief from your migraines? The Migraine Diet provides easy-to-understand, step-by-step instructions for getting started on your ketogenic diet. Written by a dietitian with years of ketogenic experience, you will find practical meal plans and great-tasting recipes to help you make keto your new lifestyle."--Candy R.

"There are quite a number of interesting, appetizing, and relatively easy-to-cook foods contained here. I would recommend it to people who are interested in adapting a ketogenic diet who are also suffering from chronic migraine."--Annie B.
Dimensions (Overall): 9.2 Inches (H) x 7.5 Inches (W) x .7 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 238
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Callisto
Theme: Nervous System (incl. Brain)
Format: Paperback
Author: Denise Potter
Language: English
Street Date: December 17, 2019
TCIN: 94296186
UPC: 9781641529617
Item Number (DPCI): 247-40-6443
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.7 inches length x 7.5 inches width x 9.2 inches height
Estimated ship weight: 1.2 pounds
We regret that this item cannot be shipped to PO Boxes.
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