The Mindful Relationship - by Lauren Korshak (Paperback)

Book Synopsis

A little something you can do every day to grow closer together.

Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved.

It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

The Mindful Relationship features everything relationship books should:

• Personal and shared-These exercises can be done as a couple or on your own.
• Practice makes habit-Turn these practices into habits that will positively impact all of your relationships.
• A journey of growth-Start seeing yourself, your relationship, and your partner more mindfully.

Make your relationship a sustainable one with techniques that you won't find in other relationship books.

Review Quotes

"The Mindful Relationship is a very practical guide for deeper connection. It integrates meditative wisdom with evidence-based therapeutic strategies designed to enhance awareness of the present moment and access the power to consciously meet our loved ones in that sacred space to grow together. There is a peaceful flow through the different parts and exercises. Lauren has a very gentle and inspiring way of teaching with real-life stories that instill confidence about change. In a time and culture where anxiety and psycho-social distance is commonplace and loneliness is silently rising to epidemic proportions, this book is a beautiful offering that sheds light on the path home to our hearts."--Todd Fink, artist and co-founder of The Giving Tree Band, Mind Curate, and the Kind Mind podcast