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The Mindful Table - by  Cassandra Bodzak (Hardcover) - 1 of 1

The Mindful Table - by Cassandra Bodzak (Hardcover)

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Highlights

  • Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.
  • About the Author: Cassandra Bodzak is the host of Eat with Intention TV, or you may know her as the happy, healthy living guru from ABC's The Taste.
  • 168 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.

Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook--it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.

The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you're a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:

  • Pumpkin Spice Pancakes
  • Watermelon Gazpacho
  • Lentil Shepherd's Pie
  • Mixed Berry Tartlets
  • And more!


This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship with food. If you are looking to bring peace and balance into your daily life, The Mindful Table will become a perennial favorite, helping you listen to your body and make food choices that support your long-term health and happiness.



About the Author



Cassandra Bodzak is the host of Eat with Intention TV, or you may know her as the happy, healthy living guru from ABC's The Taste. She is the founder of the online mind-body-soul support community Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates. Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher.

Dimensions (Overall): 8.0 Inches (H) x 6.0 Inches (W) x .56 Inches (D)
Weight: 1.01 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 168
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Rock Point
Theme: Nutrition
Format: Hardcover
Author: Cassandra Bodzak
Language: English
Street Date: January 13, 2026
TCIN: 1006610535
UPC: 9781577156901
Item Number (DPCI): 247-51-7120
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.56 inches length x 6 inches width x 8 inches height
Estimated ship weight: 1.01 pounds
We regret that this item cannot be shipped to PO Boxes.
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