EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

The Mindfulness Prescription for Adult ADHD - by Lidia Zylowska (Mixed Media Product)

The Mindfulness Prescription for Adult ADHD - by  Lidia Zylowska (Mixed Media Product) - 1 of 1
$18.76 sale price when purchased online
$22.95 list price
Target Online store #3991

About this item

Highlights

  • Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: - Have trouble paying attention and staying on task?
  • About the Author: Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health.
  • 256 Pages
  • Psychology, Psychopathology

Description



About the Book



"Includes an audio program of guided exercises"--Cover.



Book Synopsis



Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life

Do you:

- Have trouble paying attention and staying on task?
- Suffer from disorganization, procrastination, or forgetfulness?
- Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
- Struggle with self-doubt and difficulty following through?
- In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.



Review Quotes




"A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"
--Edward Hallowell, MD, author of Driven to Distraction

"A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available."
--Shelf Awareness



About the Author



Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLA's Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits.
Dimensions (Overall): 9.0 Inches (H) x 5.97 Inches (W) x .76 Inches (D)
Weight: .99 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: Trumpeter
Format: Mixed Media Product
Author: Lidia Zylowska
Language: English
Street Date: February 14, 2012
TCIN: 13913531
UPC: 9781590308479
Item Number (DPCI): 248-78-5683
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.76 inches length x 5.97 inches width x 9 inches height
Estimated ship weight: 0.99 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Guests also viewed

The Book of Phobias and Manias - by  Kate Summerscale (Hardcover)

$11.99
MSRP $20.00
Buy 1 get 1 50% off books, movies, games & activity toys

The Adult ADHD and Anxiety Workbook - by  J Russell Ramsay (Paperback)

$21.58
MSRP $25.95
Buy 1 get 1 50% off books, movies, games & activity toys

The Mindfulness Workbook for ADHD - by  Beata Lewis & Nicole Foubister (Paperback)

$15.30
MSRP $16.99
Buy 1 get 1 50% off books, movies, games & activity toys

Discover more options

How to Live - (Mindfulness Essentials) by  Thich Nhat Hanh (Mixed Media Product)

$34.53
MSRP $49.75
Buy 1 get 1 50% off books, movies, games & activity toys

The Mindfulness Workbook for ADHD - by  Beata Lewis & Nicole Foubister (Paperback)

$15.30
MSRP $16.99
Buy 1 get 1 50% off books, movies, games & activity toys

Mindfulness Meditations for ADHD - by  Merriam Sarcia Saunders (Paperback)

$15.24
MSRP $17.99
Buy 1 get 1 50% off books, movies, games & activity toys

Mindfulness Activities for Kids with ADHD - by  Sharon Grand (Paperback)

$10.50
MSRP $12.99
Buy 1 get 1 50% off books, movies, games & activity toys

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy