The Natural Baby Sleep Solution - by Polly Moore (Paperback)

About the Book

Based on the human rest and activity cycle that occurs every hour and a half, here's a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby.

In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems, such as baby waking up too early, baby getting a second wind before bedtime, and baby confusing day and night.

Book Synopsis

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep-as beneficial for parents as it is for the baby. -For babies aged two weeks to one year -Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more -Includes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimesA simple program for sleep that delivers foolproof results.

From the Back Cover

A kinder, gentler sleep program for babies that really works--from a sleep scientist and a mother.

Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby.

• For babies aged two weeks to one year
• Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more
• Includes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimes

"Finally, a how-to-book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood."--Sara C. Mednick, Ph.D., author of Take a Nap! Change Your Life

Review Quotes

"The most novel, natural, and easy approach." -Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego

"Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood." -Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life