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The New Atkins for a New You (Paperback) by Eric C. Westman, M.D.

The New Atkins for a New You (Paperback) by Eric C. Westman, M.D. - image 1 of 1

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Although the late Dr. Atkins started it all in the 1970s, the low-carbohydrate, high protein diet revolution didn't truly take off until the late 1990s and early '00s, by which time, other low-carb diets had gained popularity. This 2010 book reclaims Atkins's legacy by making the strict eating regimen a bit easier to follow. A larger variety of foods are allowed in the difficult "induction" phase, which makes it more likely for people to succeed to the next phases. There is also a section called "Atkins in the Real World" that gives useful advice for low-carbing in restaurants. Interviews with people who have successfully maintained their weight through the Atkins program provide additional inspiration.
The classic Atkins Diet gets a 21st century makeover--now more flexible, more effective, and easier to maintain than ever before.
Number of Pages: 330
Genre: Health + Wellness
Sub-Genre: Healthy Living
Format: Paperback
Publisher: Touchstone Books
Author: Eric C. Westman
Language: English
Street Date: March 2, 2010
TCIN: 13271227
UPC: 9781439190272
Item Number (DPCI): 059-04-3112
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