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The New Encyclopedia of Modern Bodybuilding - by Arnold Schwarzenegger (Paperback)

The New Encyclopedia of Modern Bodybuilding - by  Arnold Schwarzenegger (Paperback) - image 1 of 1
The New Encyclopedia of Modern Bodybuilding - by  Arnold Schwarzenegger (Paperback) - image 1 of 1
$26.49 sale price when purchased online
$45.00 list price

About this item

Highlights

  • From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding.
  • Author(s): Arnold Schwarzenegger
  • 832 Pages
  • Sports + Recreation, Bodybuilding & Weight Training

Description



About the Book



Now in paperback, the new, totally updated edition of the definitive guide to today's most popular fitness activity. 850 photos & line drawings.



Book Synopsis



From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:

-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

-Expert advice on the prevention and treatment of sports-related injuries

-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

-The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

-And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.



From the Back Cover



From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:
-- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-- Expert advice on the prevention and treatment of sports-related injuries
-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-- And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Dimensions (Overall): 10.7 Inches (H) x 8.3 Inches (W) x 1.7 Inches (D)
Weight: 4.3 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Bodybuilding & Weight Training
Genre: Sports + Recreation
Number of Pages: 832
Publisher: Simon & Schuster
Format: Paperback
Author: Arnold Schwarzenegger
Language: English
Street Date: November 5, 1999
TCIN: 11340009
UPC: 9780684857213
Item Number (DPCI): 248-00-7867
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.7 inches length x 8.3 inches width x 10.7 inches height
Estimated ship weight: 4.3 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

Great

5 out of 5 stars
Thumbs up graphic, would recommend
Mr israel - 1 year ago
When I first started my fitness journey I immediately injured myself. This book taught me so much about how to train that I’ve never injured myself again. Also I’ve never looked the same
1 guest found this review helpful. Did you?

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