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The Pathways to Sobriety Workbook - by William Fleeman (Paperback)
$20.49 sale price when purchased online
$29.95 list price
Target Online store #3991
About this item
Highlights
- Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation.
- Author(s): William Fleeman
- 224 Pages
- Self Improvement, Substance Abuse & Addictions
Description
About the Book
Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach.Book Synopsis
Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.Dimensions (Overall): 11.09 Inches (H) x 8.58 Inches (W) x .53 Inches (D)
Weight: 1.33 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Substance Abuse & Addictions
Genre: Self Improvement
Number of Pages: 224
Publisher: Hunter House Publishers
Theme: Drugs
Format: Paperback
Author: William Fleeman
Language: English
Street Date: March 18, 2004
TCIN: 89083837
UPC: 9780897934275
Item Number (DPCI): 247-18-8613
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.53 inches length x 8.58 inches width x 11.09 inches height
Estimated ship weight: 1.33 pounds
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