$10.99 sale price when purchased online
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Target Online store #3991
About this item
Highlights
- The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation.
- Author(s): Vimla Lalvani
- 192 Pages
- Health + Wellness, Yoga
Description
About the Book
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.Book Synopsis
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.Dimensions (Overall): 10.12 Inches (H) x 7.62 Inches (W) x .65 Inches (D)
Weight: 1.52 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Basic Health Publications
Format: Paperback
Author: Vimla Lalvani
Language: English
Street Date: January 1, 2003
TCIN: 1005873883
UPC: 9781591201175
Item Number (DPCI): 247-15-5076
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.65 inches length x 7.62 inches width x 10.12 inches height
Estimated ship weight: 1.52 pounds
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