The Quick & Easy Healthy Cookbook - by Carrie Forrest (Paperback)

About the Book

The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.

Book Synopsis

Cooking this deliciously healthy was never this quick

Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less!

Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever.

The Quick and Easy Healthy Cookbook includes:

• Beyond organized--All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly."
• Be prepared--The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items.
• Simple shopping--All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items.

The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.

Review Quotes

"Finally, a cookbook that treats healthy food the way it should be: flexible, fast, and easy! Did I mention Carrie's recipes are absolutely delicious!? Because they are! I love that she offers vegetarian, fish, poultry, and meat recipes for a cookbook that reflects healthy eating in real life. This book is a must for anyone who's busy but wants to eat healthy--and enjoy it!"--Cheryl Malik, 40 Aprons

"Now you have no excuse not to eat healthy thanks to Carrie's wonderful cookbook full of quick and easy recipes that are both healthy and delicious. These recipes are time-saving and can be made in 30 minutes or less. They're great for busy people who are always on the go, but still want to eat healthy, homemade meals. Really, they're great for everyone!"--Stephanie Reiter, nutritional therapy practitioner and creator of RealFoodEducation.com

"So many people find it intimidating to get in the kitchen and make healthy food. Carrie's beautiful The Quick & Easy Healthy Cookbook is the antidote. Well organized and full of tips and suggestions, these recipes will please every palate. I look forward to sharing this with my clients."--Jennifer Warden, M.S.S.A, NTP

"This is the perfect cookbook for those who love delicious, healthy food but don't have a lot of time to spend in the kitchen. There are recipes in here for everyone, and even the most picky eaters are sure to find recipes they love. This would be a great addition to any cookbook collection."--Dr. Erin Carter, MD, BSc, FRCPC, founder of Pure and Simple Nourishment

"What you eat significantly impacts the way you feel, function, and live. Learning to cook high-quality food is one of the best ways to truly nourish your body and spirit. The Quick & Easy Healthy Cookbook provides approachable, healthy, and delicious meals that can be made in 30 minutes or less. These recipes are made with simple techniques and whole food ingredients, so you can learn to put together satisfying, healthy meals. It is a valuable resource for anyone looking to support vibrant health through whole foods!"--Jennifer L. Weinberg, MD, MPH, MBE, preventive, lifestyle & environmental health physician, author of The Whole Cure

About the Author

CARRIE FORREST is a clean eating specialist and the creator of Clean Eating Kitchen (cleaneatingkitchen.com), where she shares easy gluten-free and dairy-free recipes and resources. With a master's degree in public health nutrition, Carrie became interested in nutrition to help treat a variety of health issues, including thyroid disease, PCOS, and multiple food sensitivities.