The Sweetness of a Simple Life - by Diana Beresford-Kroeger (Paperback)

Book Synopsis

The author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind.

In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. After pursuing a Ph.D. in medical biochemistry, Beresford-Kroeger set out on a quest to preserve the world's forests. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature. She provides an easy dose of healing, practical wisdom, blending modern medicine with aboriginal traditions. This inspiring, accessible book emphasizes back to basics, with the touchstone not an exotic religion or meditation practice, but the natural world around us.

Review Quotes

- "The acclaimed Canadian botanist and medical biochemist combines her profound knowledge of horticulture and her unique sense of spirituality and Aboriginal traditions as well as alternative and Western medicine with one goal: good living. . . . Inspiring and enlightening." Maclean's

- "[The Sweetness of a Simple Life] is her most accessible [book] to date, a collection of gentle musings about silence, her root cellar, tree medicines, pets, gifts for birds, and how she cured her husband of his 3-pack-a-day smoking habit." Sarah Hampson, The Globe and Mail

About the Author

DIANA BERESFORD-KROEGER, a world-recognized scientist in the fields of medical biochemistry, botany and medicine, has spent a lifetime interpreting science for the general public. In 2023, Dr. Beresford-Kroeger received the University College Cork Distinguished Alumni Award and the Royal Canadian Geographical Society Kamookak Medal. She is the author of a number of bestselling books on nature. Arboretum America: A Philosophy of the Forest won the Arbor Day Foundation Award for an exemplary educational work on trees and forests. In 2020, she received the Sigurd F. Olson Nature Writing Award for her autobiographical To Speak for the Trees. She is the author and presenter of the feature documentary Call of the Forest, which is based on her book The Global Forest. Beresford-Kroeger continues her research and writing in her private arboretum in Eastern Ontario, Canada.