The Truth about Seed Oils - by Liana Werner-Gray & Cherie Calbom (Hardcover)

Book Synopsis

A powerful exposé that reveals how "heart-healthy" seed oils have silently sabotaged our health--and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.

For decades, we were told to trade butter for margarine, and lard for "vegetable oil." We followed the experts' advice--and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called "healthy oils" took over our kitchens.

In The Truth About Seed Oils, nutrition expertsCherie Calbom--known to millions as The Juice Lady--and bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on.

From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You'll learn:

• Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue
• The real story behind saturated fats--and how they can protect your heart and metabolism
• How industrial food processing has turned nourishment into a chemical experiment
• The best natural oils for every type of cooking (and the worst to avoid)
• A 30-day plan to reset your body and rediscover the joy of truly nourishing food

Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant health--one meal at a time.

About the Author

Liana Werner-Gray is a certified nutritionist and the bestselling author of The Earth Diet, Cancer-Free with Food, and Anxiety-Free with Food. Her health journey began when she healed herself naturally through food after years of poor nutrition, and she has since become a sought-after speaker and advocate for real-food living. Liana has appeared on The Dr. Oz Show, Good Morning America, and The Doctors, and her recipes and wellness advice have been featured in Forbes, Vogue, and MindBodyGreen.

Cherie Calbom, known around the world as The Juice Lady, is a leading authority on nutrition and natural healing. With a master's degree in nutrition and more than 25 books to her name--including The Juice Lady's Guide to Juicing for Health and Juicing, Fasting, and Detoxing for Life--she has helped millions embrace the healing power of whole foods. A frequent guest on national television and radio, Calbom combines scientific expertise with a deep spiritual perspective on wellness, inspiring readers to heal from the inside out.