The Ultimate Carbohydrate Counter - by Karen J Nolan & Jo-Ann Heslin (Paperback)
$19.26 sale price when purchased online
$22.99 list price
Target Online store #3991
About this item
Highlights
- This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you.
- About the Author: Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy.
- 624 Pages
- Health + Wellness, Diet & Nutrition
- Series Name: Ultimate Carbohydrate Counter
Description
About the Book
The essential guide for all dieters, "The Ultimate Carbohydrate Counter" has been fully revised and updated. It includes 15,000 entries of brand name and generic foods, portion sizes, and caloric, carbohydrate, sugar, and fiber counts. Original.Book Synopsis
This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. Carbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn: -How different carbs--fiber, sugar, and starch--affect your body differently-How to select a carbohydrate eating plan that is right for you
-The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other. The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.
About the Author
Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com. Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for Health News Digest. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.Dimensions (Overall): 8.39 Inches (H) x 5.61 Inches (W) x 1.31 Inches (D)
Weight: 1.56 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 624
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Ultimate Carbohydrate Counter
Publisher: Gallery Books
Theme: Food Content Guides
Format: Paperback
Author: Karen J Nolan & Jo-Ann Heslin
Language: English
Street Date: January 7, 2025
TCIN: 93873528
UPC: 9781668092002
Item Number (DPCI): 247-31-2498
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.31 inches length x 5.61 inches width x 8.39 inches height
Estimated ship weight: 1.56 pounds
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