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The Ultimate Guide to Red Light Therapy - by Ari Whitten (Hardcover)

The Ultimate Guide to Red Light Therapy - by  Ari Whitten (Hardcover) - 1 of 1
$28.00 when purchased online
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About this item

Highlights

  • Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more.
  • About the Author: Ari Whitten, MS, is the founder of the Energy Blueprint and Human Optimization Lab, and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy.
  • 368 Pages
  • Health + Wellness, Alternative Therapies

Description



Book Synopsis



Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and insights from leading light therapy scientists.

Light has the power to heal your body and optimize your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life.

You'll discover how to

- combat skin aging, wrinkles, and cellulite to look years younger
- accelerate wound and injury healing, reduce pain, and improve joint health
- enhance fat loss and improve overall metabolic health and hormonal health
- support mitochondrial health, overcome fatigue, and improve energy levels
- improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery
- enhance cognitive function and trigger neuroprotective mechanisms for brain health
- activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration
- fight chronic inflammation, combat hair loss, and improve immune function

But knowing the benefits isn't enough--you need to know exactly how to get them.

The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results--determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective.

Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.



About the Author



Ari Whitten, MS, is the founder of the Energy Blueprint and Human Optimization Lab, and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He holds a BS in exercise science and an MS in human nutrition and functional medicine. Whitten hosts the Energy Blueprint podcast, which brings together leading researchers on energy optimization and longevity. Whitten's online programs, coaching, and nutritional supplement line have helped tens of thousands of people worldwide optimize their health, energy, and longevity.
Dimensions (Overall): 9.25 Inches (H) x 7.38 Inches (W) x .91 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 368
Genre: Health + Wellness
Sub-Genre: Alternative Therapies
Publisher: Rodale Books
Format: Hardcover
Author: Ari Whitten
Language: English
Street Date: January 13, 2026
TCIN: 94339566
UPC: 9780593736555
Item Number (DPCI): 247-51-3943
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.91 inches length x 7.38 inches width x 9.25 inches height
Estimated ship weight: 1.25 pounds
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