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The Un-Diet - by Stacey Stedman (Paperback)

The Un-Diet - by  Stacey Stedman (Paperback) - 1 of 1
$19.95 when purchased online
Target Online store #3991

About this item

Highlights

  • I don't think I've ever met anyone who loves being on a diet.
  • Author(s): Stacey Stedman
  • 122 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



I don't think I've ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can't have, an eye roll and/or an end date to when it's over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .26 Inches (D)
Weight: .38 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 122
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Outskirts Press
Theme: Nutrition
Format: Paperback
Author: Stacey Stedman
Language: English
Street Date: March 19, 2021
TCIN: 94324217
UPC: 9781977237149
Item Number (DPCI): 247-50-3021
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.26 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.38 pounds
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