$19.95 when purchased online
Target Online store #3991
About this item
Highlights
- I don't think I've ever met anyone who loves being on a diet.
- Author(s): Stacey Stedman
- 122 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
I don't think I've ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can't have, an eye roll and/or an end date to when it's over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .26 Inches (D)
Weight: .38 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 122
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Outskirts Press
Theme: Nutrition
Format: Paperback
Author: Stacey Stedman
Language: English
Street Date: March 19, 2021
TCIN: 94324217
UPC: 9781977237149
Item Number (DPCI): 247-50-3021
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.26 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.38 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.