$22.34 sale price when purchased online
$40.00 list price
Target Online store #3991
About this item
Highlights
- Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of living Do you love food and have a taste for adventure?
- About the Author: Sam is a holistic chef, recipe developer, photographer, writer and yoga instructor.
- 400 Pages
- Cooking + Food + Wine, Vegan
Description
Book Synopsis
Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of living Do you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines. Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.About the Author
Sam is a holistic chef, recipe developer, photographer, writer and yoga instructor. After majoring in English and Photojournalism, she traveled the world for 10 years and now calls The Garden Route, South Africa, home. Through yoga, nutrition, plant medicine and connection with Mother Nature her personal experience took her on a 13 year journey of healing, which culminated in her writing a food and travel journal focusing on food as medicine, plant-based recipes to heal mind, body and soul.Dimensions (Overall): 9.8 Inches (H) x 7.7 Inches (W) x 1.5 Inches (D)
Weight: 3.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Cooking + Food + Wine
Sub-Genre: Vegan
Publisher: Nourish
Format: Hardcover
Author: Samantha Dormehl
Language: English
Street Date: February 11, 2025
TCIN: 92204453
UPC: 9781848994317
Item Number (DPCI): 247-26-9077
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 1.5 inches length x 7.7 inches width x 9.8 inches height
Estimated ship weight: 3.05 pounds
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