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The Wellness Remodel - by Christina Anstead & Cara Clark (Hardcover)
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About the Book
Star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.Book Synopsis
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Dimensions (Overall): 9.2 Inches (H) x 7.6 Inch (W) x 1.1 Inch (D)
Weight: 2.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Harper Wave
Format: Hardcover
Author: Christina Anstead & Cara Clark
Book theme: General
Language: English
Street Date: April 14, 2020
TCIN: 79132929
UPC: 9780062961440
Item Number (DPCI): 059-01-9019
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 7.38 inches width x 9.13 inches height
Estimated ship weight: 1 pounds
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4.8 out of 5 stars with 18 reviews
100% would recommend
10 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
30 April, 2022Verified purchase
Love this book!
Easy to read and well laid out information. Can’t wait try the smoothies.
5 out of 5 stars
Thumbs up graphic, would recommend
24 February, 2021
Game Changer!!
This book was a game changer for me. I needing to start eating healthier and setting a better example for my kids but I didn’t know how to start. I needed a book to tell me exactly what I should be eating and this book does just that. I completed the 14 day detox and never looked back. I love the meal plans and recipes. That was the main reason I bought the book. So many of the recipes are delicious! The shopping list is very expensive but for me it was worth it. I will say that I did not follow the meal plan exactly because it just created way too much food and too many leftovers. So I ended up spending a lot of money on ingredients I did not even need or use. I think if I can figure out which recipes I’m going to make each week that will help me get organized on which ingredients I’ll actually need. I make notes on each recipe I’ve tried so I can remember what I liked or didn’t like about it and make tweaks to the ingredients for next time. The shopping list is very expensive. I was honestly floored that I spent nearly $400 and that was just week one. But for me it was worth it. I needed a complete diet overhaul. I think if I can plan which recipes I’m going to make each week that will help me get organized on which ingredients I’ll actually need. Now as far as the actual, physical book itself. Zero stars. Mine is falling apart!! The pages are coming detached from the spine. It’s very annoying and I’m having to try and tape it back together. Overall, I highly recommend this book if you’re like me and want to eat healthy but don’t know how to start or what that looks like in a sustainable way.
5 out of 5 stars
Thumbs up graphic, would recommend
19 November, 2020
Tasty Recipes, Tips + Photos to Reboot Your Mind + Body. Inspiring Staging Book for Kitchen Counter
Tasty recipes, tips and photos to reboot your life, heal your mind, spirit and body. I was so thrilled for my favorite HGTV star Christina Anstead’s highly-anticipated debut book co-authored with her Nutritionist friend Cara Clark. So I bought five copies. I keep one for staging homes (beautiful front cover), one perched on my kitchen counter, and for gifts. My faves are her gut-friendly anti inflammatory tips + 14-Day Reset Meal Plan. Ie, Raw fermented cabbage is now a staple in my diet; I now feel the positive benefits. My fave recipes are: Fermented Cucumber Salad; Satay Lettuce Wraps; Blueberry Muffin Overnight Oats; Baked Oatmeal Bars and Peanut Butter Chia Chocolate Chip Muffins. I like how she includes helpful grocery lists, easy recipes, pantry staple must-haves, some meditation/work-out moves, some of the authors’ personal photos applicable to their lifestyles and topics. Perching it on the kitchen counter is inspirational and a constant reminder to eat healthy. #HGTV #Fliporflop #christinaanstead #christinaonthecoast #gutfriendly #targetdoesitagain #leezettelopatic
5 out of 5 stars
22 August, 2020
This work is without blemish!
I borrowed this book from the library, and I put yellow stickies on all the pages I wanted to copy (some recipes, exercises, etc.). After tagging about half the book, it made more sense to purchase the book! I teach yoga, meditation and nutrition, and this book covers everything people need to lead a good life. I've read lots of other books written by celebs in the last 1-2 years, and I feel that they always lack something. One book used too much profanity, another book had loads of exercises that you can only do at a gym or if you are very young. I needed something for 50+ that can be done at home. This book is it. Excellently written and has beautiful photographs. THANK YOU to the authors -- your work is without blemish -- it's perfect! Cathy in Texas
5 out of 5 stars
Thumbs up graphic, would recommend
7 May, 2020Verified purchase
Can’t say enough good things!
Loved this book all the information is so easy to adapt to your everyday life. Christina and Cara make it so easy, I have read a lot of wellness books and this one by far has been my favorite, I loved chapter 7! The recipes are amazing and I am ready for my 14 day reset..
5 out of 5 stars
Thumbs up graphic, would recommend
1 May, 2020Verified purchase
(no review title)
LOVE everything about this book! Simple to read and jump right into the recipes.
5 out of 5 stars
Thumbs up graphic, would recommend
30 April, 2020Verified purchase
Hello Healthy Me
Wow!!! Great book...I am so inspired by the simple instructions explaining how to eat healthy for real. Starting all over relearning how to feed my body nutritious meals and snacks. Being guided by Christina and Cara is encouraging and fun. Making myself a priority and putting forth a serious effort to elevate my health is my reason for purchasing this book. Great tips.. clear guides for grocery shopping..easy to follow recipes...awesome smoothies. Hello wellness remodel❤️❤️❤️
5 out of 5 stars
Thumbs up graphic, would recommend
22 April, 2020Verified purchase
Well rounded book!
The book was a well rounded book. From her background, exercise, recipes, and ideas to help mentally. I can relate to the thyroid problem. Was an easy read and the recipes were simple and the ones I made are definitely ones I’d make again.
5 out of 5 stars
Thumbs up graphic, would recommend
21 April, 2020Verified purchase
Love it!
Beautifully done, and perfect for my time off!
5 out of 5 stars
Thumbs up graphic, would recommend
16 April, 2020Verified purchase
Very practical
I have read a lot of wellness books... this one is by far the most practical.