About this item
Highlights
- The types of food that we eat greatly affect our health.
- Author(s): Esther Rollins
- 100 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
The types of food that we eat greatly affect our health. Eating healthy is very important so that our body can function optimally. But while there are so many foods that are touted as healthy, didn't you know that some food categories can drive the inflammatory responses of the body thus increasing cravings, blood sugar levels, and cholesterol levels. This is the reason why the Whole30 program was developed.
If you are one of the many people who want to revert your health by eating the right kinds of foods, then this book is for you.
The secret to good health is the types of food that you eat. By eliminating foods that drive the inflammatory responses in the body, you can revert your health back to its healthy state. With the Whole30 program, you are encouraged to consume healthy and compliant foods for 30 days to experience many health benefits such as weight loss, stable blood sugar levels, better blood pressure, and other important vitals.
While some people think that preparing meals made from healthy and whole food ingredients is difficult, they are far from difficult as long as you have the Instant Pot. The Instant allows you to cook healthy meals without sacrificing the flavor thus you can still eat your favorite comfort foods even if you are following the Whole30 program.
Let this book serve as your guide to making sumptuous, easy, and practical Whole30-compliant meals with minimal time and effort.
Instant Pot Whole30 Diet:
1. Learn About the Whole30 Diet Program
2. The Types of Foods That You Need to Avoid
3. Pantry Staples and Exception to The Rule
4. What to Do For 30 Days
5. 63 Delicious Recipes for Breakfast, Lunch, Dinner, Snacks and Desserts
6. Nutritional Information for Each Recipe