EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Secrets of the Icewomen - by Isabelle Hof & Laura Hof (Hardcover)

Secrets of the Icewomen - by  Isabelle Hof & Laura Hof (Hardcover) - 1 of 1
$25.60 sale price when purchased online
$32.00 list price
Target Online store #3991

About this item

Highlights

  • Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.Sisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives.
  • Author(s): Isabelle Hof & Laura Hof
  • 272 Pages
  • Health + Wellness, Women's Health

Description



About the Book



"Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women."--Provided by publisher.



Book Synopsis



Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.

Sisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength-ened immune system, and more. While the method works for everyone, it has unique physical and men-tal health benefits for women.

Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:

    plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi-tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.

No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.

With this book, Isabelle and Laura make the prac-tices more accessible than ever. Their hope is to convince those who may not have thought this life-style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit.



Review Quotes




"Women have been told for too long that there are things we can't do because we're 'too fragile' or 'that's just for men.' Secrets of the Icewomen is not only a useful guide to a life-improving practice; it is a reminder of what we as women are capable of. We can do hard things, even if we don't feel like it. Sometimes the results we are looking for lie in the work we are avoiding. This is a must-read for every woman who wants to feel stronger, happier, and more confident in her body." -- DR. STEPHANIE ESTIMA, women's health and performance expert and author of The Betty Body

"Secrets of the Icewomen not only shares important research on a valuable healing practice; it does the much harder and more important work of breaking down the barriers for entry to that practice for all of us. Filled with advice that is easy to implement and stories that are a joy to read, this book offers a refreshing and empowering approach to women's health." -- DR. ANDREW WEIL, founder and director of the University of Arizona Andrew Weil Center for Integrative Medicine

"The work my daughters have shown through this book makes me not only strongly proud, but has also melted me. They have carried on a legacy without fear, serving humanity. What else can the Iceman wish for? I am the proudest of fathers to see the important work they are doing for women everywhere." -- WIM HOF, New York Times bestselling author of The Wim Hof Method


Dimensions (Overall): 9.1 Inches (H) x 6.2 Inches (W) x 1.1 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Women's Health
Genre: Health + Wellness
Number of Pages: 272
Publisher: Harper
Format: Hardcover
Author: Isabelle Hof & Laura Hof
Language: English
Street Date: April 29, 2025
TCIN: 93091754
UPC: 9780063391604
Item Number (DPCI): 247-45-9069
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.1 inches length x 6.2 inches width x 9.1 inches height
Estimated ship weight: 0.85 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy