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Description
In the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Self Improvement
Sub-Genre: Motivational & Inspirational
Publisher: Da Capo Lifelong Books
Format: Paperback
Author: Meredith Atwood
Language: English
Street Date: December 17, 2019
TCIN: 76603960
UPC: 9780738285535
Item Number (DPCI): 059-04-3666
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
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5.0 out of 5 stars with 5 reviews
100% would recommend
2 recommendations
Must read for 2020!!
5 out of 5 stars
Thumbs up graphic, would recommend
swimbikemo - 5 years ago
Pure, raw and humor all while helping the reader rid themselves of nonsense! Get over your pay and move forward! Must read to start 2020 and make the most of your life, relationships and health!
Excellent!
5 out of 5 stars
Hammo - 5 years ago
This is a magnificent book to move you forward by shedding what holds you back and learning how to shine your light instead of dull it. The author shares her personal journey and makes you feel comfortable as she talks to you about her truths and personal inventory. There are so many great seeds to be planted in yourself and then to nurture and grow from this book. The authors humor is really wonderful and her laid back, compassionate and kind personality is really showcased which makes this kind of self-help book so very good. A very relatable book and she shows that nonsense is not cookie cutter which is why this book is easy to connect to.
A Lifechanging Book
5 out of 5 stars
Thumbs up graphic, would recommend
PSterling34 - 5 years ago
A fantastic book for getting out of your own way. It's an "easy" read with difficult topics about changing yourself for the better. How to get rid of people-pleasing and more, but also identifying your own brand of nonsense that is keeping you stuck. Loved it.
(no review title)
5 out of 5 stars
wtn - 5 years ago
Atwood provides great advice and tools to figure out how to identify the things getting in your way and making different choices in your life. She shares her own personal journey along the way with moments of humor that makes you feel like you're having a discussion with a friend.
An extremely wonderful change from the norm of this genre.