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The Yellow Light Moments Workbook - by  Jennie Phillips (Paperback) - 1 of 1

The Yellow Light Moments Workbook - by Jennie Phillips (Paperback)

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About this item

Highlights

  • The Essential Companion to Yellow Light MomentsThe Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention.
  • About the Author: Jennie Phillips, MSEd.
  • 62 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



The Essential Companion to Yellow Light Moments

The Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book Yellow Light Moments, this workbook presents the powerful worksheets so you can immediately put ideas into practice.

Inside, you'll find:

  • Guided exercises to improve your sleep, nutrition, self-care, and movement
  • Practical tools like meal planners, habit trackers, and vitality checklists
  • Reflection prompts to help you reset, refocus, and realign your goals
  • Space to capture your insights, wins, and next steps

Whether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.

Your Yellow Light Moment starts here.



About the Author



Jennie Phillips, MSEd., is a certified fitness professional and educator dedicated to empowering individuals through healthier living. Owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others.
Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .17 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 62
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Broad Book Press
Theme: Nutrition
Format: Paperback
Author: Jennie Phillips
Language: English
Street Date: October 7, 2025
TCIN: 1006749892
UPC: 9781963549287
Item Number (DPCI): 247-29-0885
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.17 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 0.48 pounds
We regret that this item cannot be shipped to PO Boxes.
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