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Thrive (10th Anniversary Edition) - by Brendan Brazier (Paperback)

Thrive (10th Anniversary Edition) - by  Brendan Brazier (Paperback) - 1 of 1
$21.77 sale price when purchased online
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About this item

Highlights

  • One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete.
  • About the Author: Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness.
  • 400 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Discusses the long-term health benefits of a plant-based diet and outlines a twelve-week meal plan that combines 150 allergen-free recipes with raw food options to help achieve optimal health and boost energy.



Book Synopsis



One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.



About the Author



Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

BrendanBrazier.com
@Brendan_Brazier

Dimensions (Overall): 9.0 Inches (H) x 5.9 Inches (W) x 1.2 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Balance
Theme: Nutrition
Format: Paperback
Author: Brendan Brazier
Language: English
Street Date: February 14, 2017
TCIN: 90279700
UPC: 9780738219516
Item Number (DPCI): 247-21-1839
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.2 inches length x 5.9 inches width x 9 inches height
Estimated ship weight: 1.05 pounds
We regret that this item cannot be shipped to PO Boxes.
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