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Tone It Up (Paperback) by Katrina Scott

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Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls? genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers? bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular?a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.

Dawn and Scott will help readers get:

  • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they?re after.
  • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
  • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Number of Pages: 272.0
Genre: Sports + Recreation, Education, Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Rodale Pr
Author: Katrina Scott
Language: English
Street Date: May 5, 2015
TCIN: 17179063
UPC: 490590455401
Item Number (DPCI): 059-04-5540

most helpful positive reviews

Great book!

(would recommend)
5 out of 5 stars
kait2 years ago
This book is beautifully put together. This book is great for anyone new to Tone it Up, everything is laid out beautifully. For those already familiar with Tone it Up, while you can get some of the recipe and fitness content also on their website, nutrition plan, etc (which you should also check out...  see moreof kait's review
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    Great Book

    (would recommend)
    5 out of 5 stars
    Brittney2 years ago
    This book goes great with their nutrition plan. This is more of the mental health rather than the physical in their plan. Highly recommend!  see moreof Brittney's review
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      Enjoyable

      (would recommend)
      5 out of 5 stars
      Tequilarosie2 years ago
      I've followed these 2 women over the past couple of years. I enjoy their energy, food, recipes, etc. They keep a person motivated.  see moreof Tequilarosie's review
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        AWESOME!

        (would recommend)
        5 out of 5 stars
        NicoleeTonesItUp2 years ago
        Karena and Katrina have truly outdone themselves. The book is nicely organized and extremely motivational.  see moreof NicoleeTonesItUp's review
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          most recent reviews

          Great book if you're tired of unrealistic programs and you beat yourself up mentally

          (would recommend)
          5 out of 5 stars
          KimberlyAgee10 months ago
          I am a loyal Tone It Up follower of Katrina and Karena's routines, their nutrition guide, and I purchase their products at their website and at Target. I have never found a protein powder that I have liked until now! The chocolate protein powder smells like fresh brownies right from the canister! Th...  see moreof KimberlyAgee's review
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            I love the TIU girls

            (would recommend)
            5 out of 5 stars
            Vic2222 years ago
            Really good information and easy to check back and find tips. The information is very organized and the plan is super easy to follow.  see moreof Vic222's review
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              It's a TIU Dream!

              (would recommend)
              5 out of 5 stars
              Em2 years ago
              If you're a huge fan of TIU, you will not be disappointed!  see moreof Em's review
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                AWESOME!

                (would recommend)
                5 out of 5 stars
                NicoleeTonesItUp2 years ago
                Karena and Katrina have truly outdone themselves. The book is nicely organized and extremely motivational.  see moreof NicoleeTonesItUp's review
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