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Tone It Up (Paperback) by Katrina Scott

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Sports + Recreation, Health + Wellness, Education

Sub-Genre: Exercise

Format: Paperback

Publisher: Rodale Pr

Author: Katrina Scott

Language: English

Street Date: May 5, 2015
TCIN: 17179063
UPC: 490590455401
Item Number (DPCI): 059-04-5540
Origin: Made in the USA

Description

Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls? genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers? bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular?a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.

Dawn and Scott will help readers get:

  • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they?re after.
  • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
  • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

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Shipping details

Estimated ship dimensions: 7.5 inches length x 0.8 inches width x 9.1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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Guest Ratings & Reviews

4.2 out of 5 stars with 10 reviews
77% would recommend
9 recommendations

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