about this item
Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls? genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers? bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular?a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.Dawn and Scott will help readers get:
- FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they?re after.
- FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
- FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Number of Pages: 272
Genre: Sports + Recreation, Education, Health + Wellness
Publisher: Rodale Pr
Author: Katrina Scott
Street Date: May 5, 2015
Item Number (DPCI): 059-04-5540
most helpful positive reviews
5 out of 5 stars
kait — 3 years ago
This book is beautifully put together. This book is great for anyone new to Tone it Up, everything is laid out beautifully. For those already familiar with Tone it Up, while you can get some of the recipe and fitness content also on their website, nutrition plan, etc (which you should also check out...see moreof the reviewer's review
most recent reviews
Great book if you're tired of unrealistic programs and you beat yourself up mentally
5 out of 5 stars
KimberlyAgee — 1 year ago
I am a loyal Tone It Up follower of Katrina and Karena's routines, their nutrition guide, and I purchase their products at their website and at Target. I have never found a protein powder that I have liked until now! The chocolate protein powder smells like fresh brownies right from the canister! Th...see moreof the reviewer's review