$16.99 when purchased online
Target Online store #3991
About this item
Highlights
- About the Author: Shinji Sakazume was born in 1966 (Niigata, Japan).
- 96 Pages
- Health + Wellness, Exercise
Description
About the Book
"Get in shape with only 3 minutes of exercise a day! Many people are under the mistaken impression that training is difficult and time-consuming, but with the special squats designed by Shinji Sakazume, an NSCA NSCA-accredited trainer with decades of experience, you'll get results with little effort. With the right method, even the busiest of people can exercise their the whole body."--About the Author
Shinji Sakazume was born in 1966 (Niigata, Japan). He is a graduate of Yokohama University's Faculty of Arts and Sciences, founder of Sport & Science, NSCA strength and conditioning specialist and teacher at the Yokohama YMCA Sports School. He has coached athletes and models, teaches at sports schools and has advised and supervised sports-related content in various media, including Tarzan magazine (Magazine House). He is also the author of numerous books, such as The Magic of Squats (Nihon Bungeisha), which has sold more than 270,000 copies.Dimensions (Overall): 9.0 Inches (H) x 5.8 Inches (W) x .3 Inches (D)
Weight: .44 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 96
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Kitsune Books
Format: Paperback
Author: Shinji Sakazume
Language: Spanish
Street Date: February 11, 2025
TCIN: 1003133763
UPC: 9788410164185
Item Number (DPCI): 247-02-5456
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.3 inches length x 5.8 inches width x 9 inches height
Estimated ship weight: 0.44 pounds
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