Unapologetic - by Annalie Howling (Hardcover)

Book Synopsis

UNAPOLOGETIC calls time on the rules that women have been told that keep them feeling small - EDMR and trauma specialist, Howling, believes this transformative journey only truly starts when we stop apologising.

Through a three-part structure split - what Annalie hails 'ACTS' - UNBURDENED / UNLEASHED / UNBOUND - we will be inspired to turn inwards, rewrite our stories, find solace in that of others' and become a collective force against shame - Annalie shows us how to break free from the lies we've been told and the damaging language and beliefs we've been shackled by - to move from lacking to limitless in our potential.

This is a manifesto on how to live without apology, as our brightest, most powerful, boldest selves - away from the shackles of our past pain and out of the shadows of trauma and people-pleasing.

About the Author

PEOPLE-PLEASING, FAWNING, HEALING, SELF-LOVE, TRAUMA, SHAME, SHADOW WORK, RESILIENCE, BOUNDARIES - these are issues Annalie has been working through with her clients for the last 20 years as a trauma and performance coach. She has built an incredible network of champions and contacts that span Hollywood actors, billionaires, famous Premier League footballers, sportsmen and CEOs at the top of their game. Howling has worked with thousands of women, to help them move through internal pain, triggers and difficult life experiences and into a chapter of their lives where they are no longer bound down by the past. She is, currently the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, online and media commentator - she has run multiple sell-out retreats and live workshops across the world.